About Black Garlic

Health Benefits

  • More than a tasty condiment, black garlic is very good for you
  • Almost twice the amount of antioxidants as regular garlic
  • Loaded with disease-fighting phytonutrients
  • Fermentation restores nutrients, reduces strong smell of garlic
  • Helps fight free radicals and prevents oxidative damage
  • Black garlic help to keep diseases like cancer at bay
  • Black garlic helps reduce bad cholesterol (LDL) and triglycerides, which helps in improving heart health
  • Great immunity booster and great for brain development
  • Keep age related diseases like Dementia and Alzheimer’s at bay
  • Antioxidants and anti-inflammatory properties of black garlic help to heal damaged cells in the body

How to Use Black Garlic

  • Incorporate into a sauce or folded into rather bland Philadelphia cream cheese to spread on same-day bagels
  • Black garlic can be added in soups, condiments to enhance the taste and give it a different sweet-savoury flavour
  • Add it to your salad dressing, try a Black Ranch Salad Dressing
  • Mix it into vanilla ice cream. Ya, for real
  • Create your own version of Hoisin sauce
  • Makes a nice sandwich spread
  • Spread it on to meats before cooking as a marinade
  • You can add some chopped raw garlic to your toast
  • Its distinctive taste and aroma is great for making stews, soups and curries